Sun 25th Apr 2010 at 9:00am by AntClark
Run > Race
warm
-
Time
3:01:07
-
Miles
26.51
-
Min/mi
6:50
-
Pacing
86.9%
-
WAVA
68.10
-
Cals
3538
-
Asc(m)
201
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1m - 6:27(6:27/m) - 131cal
2) - 1m - 6:53(6:53/m) - 131cal
3) - 1m - 5:56(5:56/m) - 133cal
4) - 1m - 5:59(5:59/m) - 131cal
5) - 1m - 6:15(6:15/m) - 132cal
6) - 1m - 6:21(6:21/m) - 133cal
7) - 1m - 6:22(6:22/m) - 133cal
8) - 1m - 6:28(6:28/m) - 133cal
9) - 1m - 6:30(6:30/m) - 134cal
10) - 1m - 6:27(6:27/m) - 133cal
11) - 1m - 6:39(6:39/m) - 134cal
12) - 1m - 6:41(6:41/m) - 135cal
13) - 1m - 6:41(6:41/m) - 134cal
14) - 1m - 6:32(6:32/m) - 135cal
15) - 1m - 6:30(6:30/m) - 134cal
16) - 1m - 7:04(7:04/m) - 140cal
17) - 1m - 6:57(6:57/m) - 134cal
18) - 1m - 7:10(7:10/m) - 137cal
19) - 1m - 6:56(6:56/m) - 136cal
20) - 1m - 6:43(6:43/m) - 132cal
21) - 1m - 7:35(7:35/m) - 137cal
22) - 1m - 7:40(7:40/m) - 136cal
23) - 1m - 7:44(7:44/m) - 136cal
24) - 1m - 8:42(8:42/m) - 132cal
25) - 1m - 6:24(6:24/m) - 117cal
26) - 1m - 7:45(7:45/m) - 136cal
27) - 0.51m - 3:47(7:25/m) - 69cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.9%
Pace Zone: 5:40-5:59/mile: 5.2%
Pace Zone: 6:00-6:19/mile: 14.5%
Pace Zone: 6:20-6:39/mile: 21.6%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 9.8%
Pace Zone: 7:20-7:39/mile: 8.7%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 3%
6:27 6:53 5:56 5:59 6:15 6:21 6:22 6:28 6:30 6:27 6:39 6:41 6:41 6:32 6:30 7:04 6:57 7:10 6:56 6:43 7:35 7:40 7:44 8:42 6:24 7:45 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:27 |
6:27 |
6:27 |
0/0 |
| 2.00 |
13:20 |
6:53 |
6:53 |
0/0 |
| 3.00 |
19:16 |
5:57 |
5:57 |
0/0 |
| 4.00 |
25:16 |
5:59 |
5:59 |
0/0 |
| 5.00 |
31:31 |
6:15 |
6:15 |
0/0 |
| 6.00 |
37:52 |
6:21 |
6:21 |
0/0 |
| 7.00 |
44:14 |
6:22 |
6:22 |
0/0 |
| 8.00 |
50:42 |
6:28 |
6:28 |
0/0 |
| 9.00 |
57:12 |
6:30 |
6:30 |
0/0 |
| 10.00 |
1:03:39 |
6:27 |
6:27 |
0/0 |
| 11.00 |
1:10:18 |
6:39 |
6:39 |
0/0 |
| 12.00 |
1:16:58 |
6:41 |
6:41 |
0/0 |
| 13.00 |
1:23:39 |
6:41 |
6:41 |
0/0 |
| 14.00 |
1:30:11 |
6:32 |
6:32 |
0/0 |
| 15.00 |
1:36:41 |
6:30 |
6:30 |
0/0 |
| 16.00 |
1:43:45 |
7:04 |
7:04 |
0/0 |
| 17.00 |
1:50:42 |
6:57 |
6:57 |
0/0 |
| 18.00 |
1:57:52 |
7:10 |
7:10 |
0/0 |
| 19.00 |
2:04:47 |
6:55 |
6:55 |
0/0 |
| 20.00 |
2:11:30 |
6:43 |
6:43 |
0/0 |
| 21.00 |
2:19:06 |
7:36 |
7:36 |
0/0 |
| 22.00 |
2:26:46 |
7:40 |
7:40 |
0/0 |
| 23.00 |
2:34:29 |
7:43 |
7:43 |
0/0 |
| 24.00 |
2:41:45 |
7:16 |
7:16 |
0/0 |
| 25.00 |
2:49:36 |
7:50 |
7:50 |
0/0 |
| 26.00 |
2:57:21 |
7:45 |
7:45 |
0/0 |
| 26.50 |
3:01:07 |
3:46 |
7:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
59 |
3:58 |
73.41% |
More |
| 800m |
2:41 |
5:23 |
62.90% |
More |
| 1km |
3:27 |
5:33 |
64.06% |
More |
| Mile |
5:52 |
5:52 |
64.71% |
More |
| 5k |
18:45 |
6:02 |
68.75% |
More |
| 5 miles |
30:45 |
6:09 |
68.62% |
More |
| 10k |
38:36 |
6:13 |
68.49% |
More |
| 10 miles |
1:03:30 |
6:21 |
68.93% |
More |
| Half |
1:23:52 |
6:24 |
69.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
67.68 |
| 5km |
18:40 |
6:00 |
69.05 |
| 5M |
30:54 |
6:11 |
68.30 |
| 10km |
38:55 |
6:16 |
67.94 |
| 10M |
1:04:26 |
6:27 |
67.93 |
| Half |
1:25:48 |
6:33 |
67.06 |
| 20M |
2:14:21 |
6:43 |
67.87 |
| Mara |
2:58:52 |
6:50 |
67.97 |
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