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Sun 25th Apr 2010 at 10:00am by Durbat

Run > Race
  • Good
  • warm
  • Time
    4:37:37
  • Miles
    26.20
  • Min/mi
    10:36
  • Pacing
    0%
  • WAVA
    47.55
  • Cals
    3648
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
London Marathon 2010. what a blast!!! first half pretty good, second half pretty poor! very hot and felt rough but kept running all way through.
10.58 9.44 10.17 9.29 9.50 10.18 10.19 9.42 9.48 10.04 10.08 10.11 10.37 10.19 10.25 10.51 10.45 10.22 10.32 10.28 11.01 10.56 11.04 10.13 10.50 10.55
Sombrero
You kicked some mar-a-fun asss

Heart

153/173max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 49.38
5km 28:58 9:19 49.63
5M 47:58 9:36 48.81
10km 1:00:24 9:43 48.37
10M 1:40:01 10:00 47.93
Half 2:13:09 10:10 47.49
20M 3:28:31 10:26 47.39
Mara 4:37:37 10:36 47.55

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