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Sun 25th Apr 2010 at 9:00am by nixter71
Run > Race
-
Time
3:31:25
-
Miles
26.20
-
Min/mi
8:04
-
Pacing
92.6%
-
WAVA
58.89
-
Cals
3169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.95m - 8:43(9:10/m) - 120cal
2) - 0.96m - 8:01(8:21/m) - 123cal
3) - 1.03m - 8:17(8:02/m) - 134cal
4) - 0.84m - 6:49(8:07/m) - 108cal
5) - 0.92m - 7:38(8:17/m) - 118cal
6) - 0.96m - 7:53(8:13/m) - 122cal
7) - 0.95m - 7:50(8:15/m) - 122cal
8) - 0.94m - 8:21(8:53/m) - 121cal
9) - 0.95m - 7:43(8:08/m) - 122cal
10) - 0.94m - 7:50(8:20/m) - 120cal
11) - 0.94m - 7:44(8:14/m) - 122cal
12) - 0.94m - 7:52(8:22/m) - 119cal
13) - 0.95m - 7:52(8:17/m) - 121cal
14) - 0.93m - 7:54(8:30/m) - 118cal
15) - 1.31m - 11:17(8:37/m) - 167cal
16) - 0.58m - 5:04(8:44/m) - 74cal
17) - 0.94m - 8:16(8:48/m) - 120cal
18) - 0.93m - 8:13(8:50/m) - 117cal
19) - 0.97m - 8:44(9:00/m) - 124cal
20) - 0.95m - 8:16(8:42/m) - 120cal
21) - 0.95m - 8:13(8:39/m) - 121cal
22) - 0.94m - 8:24(8:57/m) - 120cal
23) - 0.95m - 8:30(8:57/m) - 121cal
24) - 0.94m - 8:13(8:45/m) - 120cal
25) - 0.98m - 8:30(8:40/m) - 124cal
26) - 0.96m - 7:51(8:10/m) - 124cal
27) - 0.22m - 1:31(6:53/m) - 27cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 12.3%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 10.9%
Pace Zone: 8:40-8:59/mile: 14.4%
Pace Zone: 9:00-9:19/mile: 14.6%
Pace Zone: 9:20-9:39/mile: 13.3%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 1.1%
8:43 8:01 8:17 6:49 7:38 7:53 7:50 8:21 7:43 7:50 7:44 7:52 7:52 7:54 8:04 8:17 8:16 8:13 8:44 8:16 8:13 8:24 8:30 8:13 8:30 7:51 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:11 |
9:11 |
9:11 |
| 2.00 |
17:29 |
8:18 |
8:18 |
| 3.00 |
25:27 |
7:58 |
7:58 |
| 4.00 |
33:38 |
8:12 |
8:12 |
| 5.00 |
41:56 |
8:18 |
8:18 |
| 6.00 |
50:09 |
8:13 |
8:13 |
| 7.00 |
58:22 |
8:13 |
8:13 |
| 8.00 |
1:07:08 |
8:46 |
8:46 |
| 9.00 |
1:15:24 |
8:16 |
8:16 |
| 10.00 |
1:23:39 |
8:15 |
8:15 |
| 11.00 |
1:31:57 |
8:17 |
8:17 |
| 12.00 |
1:40:20 |
8:23 |
8:23 |
| 13.00 |
1:48:44 |
8:24 |
8:24 |
| 14.00 |
1:57:17 |
8:33 |
8:33 |
| 15.00 |
2:06:02 |
8:45 |
8:45 |
| 16.00 |
2:14:47 |
8:45 |
8:45 |
| 17.00 |
2:23:39 |
8:53 |
8:53 |
| 18.00 |
2:32:40 |
9:01 |
9:01 |
| 19.00 |
2:41:22 |
8:43 |
8:43 |
| 20.00 |
2:50:02 |
8:39 |
8:39 |
| 21.00 |
2:58:56 |
8:54 |
8:54 |
| 22.00 |
3:07:48 |
8:52 |
8:52 |
| 23.00 |
3:16:34 |
8:46 |
8:46 |
| 24.00 |
3:25:10 |
8:36 |
8:36 |
| 24.82 |
3:31:29 |
6:19 |
7:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
43.22% |
More |
| 800m |
3:43 |
7:29 |
47.23% |
More |
| 1km |
4:43 |
7:36 |
48.70% |
More |
| Mile |
7:52 |
7:52 |
50.27% |
More |
| 5k |
25:11 |
8:06 |
53.35% |
More |
| 5 miles |
40:50 |
8:10 |
53.40% |
More |
| 10k |
50:49 |
8:11 |
53.54% |
More |
| 10 miles |
1:22:40 |
8:16 |
54.33% |
More |
| Half |
1:48:55 |
8:19 |
54.53% |
More |
| 20 miles |
2:49:44 |
8:29 |
55.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
59.14 |
| 5km |
22:10 |
7:08 |
60.60 |
| 5M |
36:39 |
7:20 |
59.49 |
| 10km |
46:08 |
7:25 |
58.96 |
| 10M |
1:16:19 |
7:38 |
58.85 |
| Half |
1:41:33 |
7:45 |
58.03 |
| 20M |
2:38:53 |
7:57 |
58.78 |
| Mara |
3:31:25 |
8:04 |
58.90 |
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