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Sun 25th Apr 2010 at 1:00pm by weewees
Run > Race
drizzle
warm
-
Time
58:38
-
Miles
6.24
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
50.90
-
Cals
486
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:19(8:19/m) - 173bpm avge - 183bpm max - 61cal
2) - 1m - 9:57(9:57/m) - 184bpm avge - 189bpm max - 83cal
3) - 1m - 8:11(8:11/m) - 184bpm avge - 187bpm max - 68cal
4) - 1m - 11:55(11:55/m) - 187bpm avge - 191bpm max - 101cal
5) - 1m - 9:31(9:31/m) - 186bpm avge - 189bpm max - 81cal
6) - 1m - 8:24(8:24/m) - 191bpm avge - 196bpm max - 72cal
7) - 0.24m - 2:22(9:53/m) - 192bpm avge - 196bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 0.6%
HR Zone: 148-154bpm (71-75%): 0.6%
HR Zone: 154-160bpm (76-80%): 0.7%
HR Zone: 160-166bpm (81-85%): 0.4%
HR Zone: 166-173bpm (86-90%): 1.3%
HR Zone: 173-179bpm (91-95%): 6.5%
HR Zone: 179-185bpm (96-100%): 29.2%
HR Zone: undefined: 60.7%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 5.5%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 3.4%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.7%
8:19 9:57 8:11 11:55 9:31 8:24 2:22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
50.91 |
| 5km |
28:00 |
9:01 |
50.60 |
| 5M |
46:22 |
9:16 |
50.84 |
| 10km |
58:22 |
9:24 |
50.92 |
| 10M |
1:36:40 |
9:40 |
51.05 |
| Half |
2:08:42 |
9:49 |
50.94 |
| 20M |
3:21:32 |
10:05 |
52.61 |
| Mara |
4:28:19 |
10:14 |
53.51 |
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