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Sun 25th Apr 2010 at 9:00am by Artie Fufkin, Polymer Records

Run > Race

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Time
3:30:44
Miles
26.31
Min/mi
8:01
Pacing
80.4%
WAVA
57.45
Cals
3584
Asc(m)
1524
Surface
Road

Notes & Comments

Shakespeare Marathon

Split Summary

====

1) - 1m - 7:11(7:11/m) - 134cal

2) - 1m - 7:08(7:08/m) - 138cal

3) - 1m - 7:12(7:12/m) - 138cal

4) - 1m - 7:21(7:21/m) - 139cal

5) - 1m - 7:13(7:13/m) - 138cal

6) - 1m - 7:16(7:16/m) - 139cal

7) - 1m - 7:23(7:23/m) - 139cal

8) - 1m - 7:38(7:38/m) - 138cal

9) - 1m - 6:52(6:52/m) - 139cal

10) - 1m - 7:16(7:16/m) - 138cal

11) - 1m - 7:18(7:18/m) - 139cal

12) - 1m - 7:15(7:15/m) - 138cal

13) - 1m - 7:19(7:19/m) - 139cal

14) - 1m - 7:24(7:24/m) - 140cal

15) - 1m - 7:32(7:32/m) - 140cal

16) - 1m - 7:19(7:19/m) - 137cal

17) - 1m - 7:45(7:45/m) - 140cal

18) - 1m - 7:58(7:58/m) - 139cal

19) - 1m - 9:47(9:47/m) - 126cal

20) - 1m - 8:48(8:48/m) - 137cal

21) - 1m - 9:11(9:11/m) - 129cal

22) - 1m - 8:39(8:39/m) - 138cal

23) - 1m - 9:46(9:46/m) - 131cal

24) - 1m - 9:58(9:58/m) - 132cal

25) - 1m - 10:33(10:33/m) - 122cal

26) - 1m - 9:18(9:18/m) - 132cal

27) - 0.32m - 2:22(7:24/m) - 45cal

7:11 7:08 7:12 7:21 7:13 7:16 7:23 7:38 6:52 7:16 7:18 7:15 7:19 7:24 7:32 7:19 7:45 7:58 9:47 8:48 9:11 8:39 9:46 9:58 10:33 9:18 2:22

Pace

25%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:11	7:11	7:11	0/0
2.00	14:20	7:08	7:08	0/0
3.00	21:32	7:12	7:12	0/0
4.00	28:53	7:21	7:21	0/0
5.00	36:06	7:13	7:13	0/0
6.00	43:22	7:16	7:16	0/0
7.00	50:45	7:23	7:23	0/0
8.00	58:22	7:37	7:37	0/0
9.00	1:05:15	6:53	6:53	0/0
10.00	1:12:32	7:17	7:17	0/0
11.00	1:19:50	7:18	7:18	0/0
12.00	1:27:05	7:15	7:15	0/0
13.00	1:34:24	7:18	7:18	0/0
14.00	1:41:48	7:24	7:24	0/0
15.00	1:49:20	7:32	7:32	0/0
16.00	1:56:39	7:19	7:19	0/0
17.00	2:04:24	7:46	7:46	0/0
18.00	2:12:23	7:58	7:58	0/0
19.00	2:22:10	9:47	9:47	0/0
20.00	2:31:01	8:51	8:51	0/0
21.00	2:40:10	9:09	9:09	0/0
22.00	2:48:49	8:39	8:39	0/0
23.00	2:58:35	9:46	9:46	0/0
24.00	3:08:35	10:01	10:01	0/0
25.00	3:19:06	10:31	10:31	0/0
26.00	3:28:24	9:18	9:18	0/0
26.31	3:30:45	2:21	7:30	0/0

Elevation

Asc 1524m, Range 0m, Flat prediction 3:30:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.84%	More
800m	3:15	6:33	51.97%	More
1km	4:08	6:39	54.11%	More
Mile	6:47	6:47	57.57%	More
5k	22:07	7:07	58.98%	More
5 miles	35:55	7:11	59.35%	More
10k	44:51	7:13	59.40%	More
10 miles	1:12:24	7:14	60.22%	More
Half	1:35:01	7:15	60.92%	More
20 miles	2:31:01	7:33	59.60%	More
Mara	3:29:45	8:00	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	77.29
5km	18:26	5:56	70.78
5M	31:43	6:21	67.21
10km	40:38	6:32	65.57
10M	1:09:55	7:00	62.35
Half	1:35:08	7:16	60.36
20M	2:34:08	7:42	58.39
Mara	3:29:44	8:00	57.45

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