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Sun 25th Apr 2010 at 9:00am by Kevjp

Run > General

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Time
1:56:09
Miles
13.15
Min/mi
8:50
Pacing
94.4%
WAVA
49.67
Cals
1638
BPM
174
%MHR
102
B/mi
1541
Asc(m)
408
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 159bpm avge - 164bpm max - 123cal

2) - 1m - 8:53(8:53/m) - 166bpm avge - 172bpm max - 125cal

3) - 1m - 8:47(8:47/m) - 169bpm avge - 174bpm max - 125cal

4) - 1m - 8:34(8:34/m) - 173bpm avge - 178bpm max - 124cal

5) - 1m - 8:41(8:41/m) - 173bpm avge - 182bpm max - 125cal

6) - 1m - 8:42(8:42/m) - 173bpm avge - 182bpm max - 125cal

7) - 1m - 9:03(9:03/m) - 175bpm avge - 179bpm max - 125cal

8) - 1m - 9:17(9:17/m) - 178bpm avge - 182bpm max - 125cal

9) - 1m - 8:21(8:21/m) - 176bpm avge - 180bpm max - 125cal

10) - 1m - 8:45(8:45/m) - 180bpm avge - 183bpm max - 125cal

11) - 1m - 8:55(8:55/m) - 181bpm avge - 183bpm max - 124cal

12) - 1m - 9:03(9:03/m) - 182bpm avge - 185bpm max - 125cal

13) - 1m - 8:42(8:42/m) - 184bpm avge - 189bpm max - 125cal

14) - 0.15m - 1:03(7:00/m) - 189bpm avge - 190bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 19.1%

Pace Zone: 8:40-8:59/mile: 22.5%

Pace Zone: 9:00-9:19/mile: 17.6%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.5%

9:24 8:53 8:47 8:34 8:41 8:42 9:03 9:17 8:21 8:45 8:55 9:03 8:42 1:03

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	156 145-163	1448	0/0
1.00	9:24	4:45	9:30	161 153-164	1530	0/0
1.50	13:58	4:35	9:09	165 159-171	1511	0/0
2.00	18:17	4:18	8:37	169 164-172	1455	0/0
2.50	22:40	4:23	8:46	168 162-173	1473	0/0
3.00	27:04	4:24	8:49	169 165-174	1489	0/0
3.50	31:22	4:18	8:36	173 166-178	1487	0/0
4.00	35:38	4:17	8:33	173 169-176	1479	0/0
4.50	40:06	4:28	8:55	175 166-181	1561	0/0
5.00	44:19	4:13	8:26	171 166-182	1443	0/0
5.50	48:37	4:18	8:37	173 164-182	1489	0/0
6.00	53:01	4:23	8:46	172 166-178	1509	0/0
6.50	57:34	4:33	9:07	175 172-179	1595	0/0
7.00	1:02:03	4:29	8:59	174 168-177	1562	0/0
7.50	1:06:36	4:33	9:06	177 174-182	1612	0/0
8.00	1:11:20	4:44	9:27	178 169-182	1683	0/0
8.50	1:15:27	4:07	8:15	172 165-178	1418	0/0
9.00	1:19:41	4:13	8:27	179 178-180	1512	0/0
9.50	1:23:58	4:18	8:36	179 176-182	1538	0/0
10.00	1:28:26	4:27	8:55	180 175-183	1605	0/0
10.50	1:32:53	4:27	8:54	180 176-183	1601	0/0
11.00	1:37:21	4:29	8:57	182 179-183	1630	0/0
11.50	1:41:52	4:30	9:00	182 180-184	1639	0/0
12.00	1:46:24	4:33	9:06	182 178-185	1655	0/0
12.50	1:50:55	4:30	9:01	183 181-185	1649	0/0
13.00	1:55:06	4:12	8:23	186 182-189	1560	0/0
13.15	1:56:10	1:04	7:11	189 188-190	1356	0/0

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 0m, Flat prediction 1:56:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.12
5km	25:10	8:06	50.99
5M	41:40	8:20	50.60
10km	52:28	8:27	50.34
10M	1:26:53	8:41	49.78
Half	1:55:41	8:50	49.28
20M	3:01:09	9:03	49.54
Mara	4:01:11	9:12	49.96

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