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Sat 17th Apr 2010 at 12:00pm by SuperSooks

Run > Race
  • Time
    19:11
  • Miles
    3.00
  • Min/mi
    6:24
  • Pacing
    0%
  • WAVA
    70.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

national 6 stage relay, leg 1. felt a stitch coming on hlaf way through but managed to shake it off. hilly course, and hard hill at the end with speed bumps. Warm sunny day.. great day out :-) 12th team.

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 72.70
5km 19:56 6:25 70.62
5M 33:28 6:42 69.13
10km 42:24 6:49 68.39
10M 1:11:13 7:07 66.83
Half 1:35:34 7:18 65.74
20M 2:31:31 7:35 65.06
Mara 3:23:20 7:46 64.29
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