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Wed 4th Aug 2004 at 8:00pm by Kevski
Run > Race
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Time
11:00
-
Miles
1.85
-
Min/mi
5:57
-
Pacing
0%
-
WAVA
68.04
-
Asc(m)
42
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Surface
Road
Notes & Comments
3000m Terrible. Too fast at start, sluggish and sloched last 3 laps. Poorly paced British Milers Open
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
68.24 |
| 5km |
19:14 |
6:11 |
66.64 |
| 5M |
32:09 |
6:26 |
65.53 |
| 10km |
40:38 |
6:32 |
64.97 |
| 10M |
1:07:53 |
6:47 |
63.71 |
| Half |
1:30:50 |
6:56 |
62.76 |
| 20M |
2:23:21 |
7:10 |
62.60 |
| Mara |
3:11:48 |
7:19 |
62.82 |
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