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Sun 11th Apr 2010 at 10:00am by Colinf
Run > Race
warm
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Time
1:50:06
-
Miles
13.00
-
Min/mi
8:28
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Pacing
0%
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WAVA
61.68
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Asc(m)
42
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Surface
Road
Notes & Comments
Taunton Half.
Found it hard work, got warm at times. Time OK but bit disappointed that I had to work so hard to get it.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
71.29 |
| 5km |
22:43 |
7:19 |
67.53 |
| 5M |
38:23 |
7:41 |
65.25 |
| 10km |
48:47 |
7:51 |
64.15 |
| 10M |
1:22:26 |
8:15 |
62.39 |
| Half |
1:51:02 |
8:29 |
61.17 |
| 20M |
2:57:03 |
8:51 |
60.06 |
| Mara |
3:58:28 |
9:06 |
59.65 |
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