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Sun 11th Apr 2010 at 11:00am by Lindz

Run > Race
  • warm
  • Time
    26:46
  • Miles
    3.73
  • Min/mi
    7:11
  • Pacing
    0%
  • WAVA
    63.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Tom Scott 6km, just decided yesterday to do this, but really enjoyed it even though it was really warm (18 deg!!). Took a bit of getting used to after the snow last week! Struggled to keep the pace going in the middle section which was the hillyish one, but apart from that ok. (Spilts 6.48, 7.12, 7.30, 7.13)
Flos
well done Lindz, great time and brilliant splits that i can only dream of !

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.57
5km 22:03 7:06 63.44
5M 36:31 7:18 63.04
10km 45:59 7:24 62.78
10M 1:16:08 7:37 62.23
Half 1:41:22 7:44 61.69
20M 2:38:44 7:56 61.85
Mara 3:31:20 8:04 61.62
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