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Fri 2nd Apr 2010 at 1:00pm by Dannyboy01
Run > Race
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Time
1:15:04
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Miles
10.00
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Min/mi
7:30
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Pacing
0%
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WAVA
57.74
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Asc(m)
42
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Surface
Road
Notes & Comments
Terrible run. A sharp reminder that training had been far to "ad-hoc" in recent months. Forget this one and start again after the Easter weekend.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
59.39 |
| 5km |
21:45 |
7:00 |
59.34 |
| 5M |
36:00 |
7:12 |
58.78 |
| 10km |
45:20 |
7:18 |
58.43 |
| 10M |
1:15:04 |
7:30 |
57.75 |
| Half |
1:39:57 |
7:38 |
57.14 |
| 20M |
2:36:31 |
7:50 |
57.38 |
| Mara |
3:28:23 |
7:57 |
57.82 |
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Terrible
breezy
cold