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Sun 28th Mar 2010 at 9:00am by KoughKandi

Run > Race
  • Good
  • warm
  • Time
    3:39:47
  • Miles
    20.00
  • Min/mi
    10:59
  • Pacing
    0%
  • WAVA
    47.75
  • Cals
    2078
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Oakley 20, Started off really well and fresh. Tight right calf in mile 14, 3rd 20 miler in 4 weeks :-)
10:21 10:37 10:42 10:44 10:22 10:34 10:30 10:22 10:12 10:14 10:21 10:29 11:42 11:56 12:08 11:20 12:00 11:36 11:59 11:36

Heart

155/175max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 52.10
5km 29:17 9:26 52.29
5M 49:01 9:48 50.74
10km 1:02:01 9:59 50.00
10M 1:43:47 10:23 49.17
Half 2:19:01 10:37 48.52
20M 3:39:47 10:59 47.74
Mara 4:54:24 11:14 46.99
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