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Sun 9th Dec 2007 at 12:00pm by icemaiden
Run > Race
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Time
2:17:30
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Miles
13.18
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Min/mi
10:26
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Pacing
1%
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WAVA
48.96
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Surface
Road
Notes & Comments
Bedford Half - Garmin time, not official time.
HR
174
181
183
185
187
184
183
186
183
184
185
184
187
188
9.51 9.59 10.36 10.45 10.37 11.10 10.13 11.00 10.52 9.54 10.26 10.09 10.47 11.34
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
51.02 |
| 5km |
29:09 |
9:23 |
51.48 |
| 5M |
48:35 |
9:43 |
50.30 |
| 10km |
1:01:21 |
9:52 |
49.73 |
| 10M |
1:42:14 |
10:13 |
49.08 |
| Half |
2:16:36 |
10:26 |
48.54 |
| 20M |
3:35:08 |
10:45 |
48.04 |
| Mara |
4:47:27 |
10:58 |
47.47 |
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