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Sun 28th Mar 2010 at 10:00am by RFJ
Run > Race
Good
breezy
-
Time
38:05
-
Miles
6.21
-
Min/mi
6:08
-
Pacing
0%
-
WAVA
72.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
B&Q Eastleigh 10k Report....
All I wanted from this was a good solid run, well I got more... in fact recorded mt 2nd best time for 10K.
Good warm up of 2.5K then off to a very crowded start withmany a fast runner... then the gun goes..
1K - 3:42 ouch thats fast and well ahead of PB pace....
2K - 3:48 settle down nicely and start to work on targets from other clubs (am in 5th from AAC - but then we had 2 of our excellent Jnrs running)
3K - 3:46 ramping it up coz I know the hill is coming..... pass main target now to stay ahead...
4K - 4:03 Spot the hill... a long drag, get to the top, oh no it isnt, round a bend and it carries on....
5K - 3:39 now the down... and time to wwwweeeeeeeeeeeeeeeee 18:59 for 5K.
6K - 3:46 Stettle back into pace and pick a few off.
7K - 3:53 into the wind a bit here and hard work
8K - 3:50 start to feel a blister on outside of left foot... grit teeth and move on...
9K - 3:55 dont know what happened here other than wind... trying to push hard but getting nowhere
10K - 3:39 ahhh some speed at last, mainly as was having a right ding dong battle swapped places about 6 times with one lad, knew I had got him with 200m as he just sighed as I went past him again, knew he was beat....
38:05 watch time, not a PB but 2nd best ever time over 10K, so very happy despite hernia, which was totally pain free whilst running. (18:59 / 19:06 split again happy)
5th for club so brought the B team home...
HAPPY will update on positions later.... but was a high class race so will be well down the field.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
73.66 |
| 5km |
18:17 |
5:53 |
74.54 |
| 5M |
30:16 |
6:03 |
73.17 |
| 10km |
38:06 |
6:08 |
72.47 |
| 10M |
1:03:06 |
6:19 |
71.70 |
| Half |
1:24:01 |
6:25 |
70.97 |
| 20M |
2:11:34 |
6:35 |
70.72 |
| Mara |
2:55:10 |
6:41 |
70.91 |
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