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Sun 28th Mar 2010 at 9:00am by CaniRuna
Run > Race
Terrible
-
Time
37:29
-
Miles
6.21
-
Min/mi
6:02
-
Pacing
94.9%
-
WAVA
72.50
-
Cals
847
-
BPM
165
-
%MHR
92.8
-
B/mi
997
-
Asc(m)
203
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:47(5:47/m) - 164bpm avge - 185bpm max - 134cal
2) - 1m - 5:57(5:57/m) - 163bpm avge - 165bpm max - 137cal
3) - 1m - 6:10(6:10/m) - 164bpm avge - 167bpm max - 138cal
4) - 1m - 6:05(6:05/m) - 165bpm avge - 168bpm max - 137cal
5) - 1m - 6:08(6:08/m) - 167bpm avge - 169bpm max - 137cal
6) - 1m - 6:08(6:08/m) - 170bpm avge - 172bpm max - 136cal
7) - 0.21m - 1:13(5:46/m) - 172bpm avge - 173bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 42-142bpm (Sub 70%): 1.3%
HR Zone: 149-156bpm (76-80%): 0.2%
HR Zone: 156-164bpm (81-85%): 25.2%
HR Zone: 164-171bpm (86-90%): 59.6%
HR Zone: 171-178bpm (91-95%): 10.2%
HR Zone: 178-185bpm (96-100%): 3.4%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 4.8%
Pace Zone: 5:20-5:39/mile: 13.1%
Pace Zone: 5:40-5:59/mile: 28%
Pace Zone: 6:00-6:19/mile: 28.5%
Pace Zone: 6:20-6:39/mile: 15.1%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 2%
5:47 5:57 6:10 6:05 6:08 6:08 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:23 |
1:23 |
5:31 |
157 79-185 |
867 |
0/0 |
| 0.50 |
2:49 |
1:26 |
5:44 |
177 163-182 |
1014 |
0/0 |
| 0.75 |
4:17 |
1:28 |
5:54 |
158 157-163 |
931 |
0/0 |
| 1.00 |
5:47 |
1:30 |
5:58 |
159 157-160 |
950 |
0/0 |
| 1.25 |
7:16 |
1:29 |
5:57 |
162 160-163 |
964 |
0/0 |
| 1.50 |
8:46 |
1:30 |
6:00 |
163 163-164 |
978 |
0/0 |
| 1.75 |
10:15 |
1:29 |
5:56 |
163 163-164 |
968 |
0/0 |
| 2.00 |
11:44 |
1:29 |
5:56 |
164 162-165 |
973 |
0/0 |
| 2.25 |
13:26 |
1:42 |
6:47 |
165 164-167 |
1119 |
0/0 |
| 2.50 |
15:01 |
1:35 |
6:20 |
166 164-167 |
1050 |
0/0 |
| 2.75 |
16:24 |
1:23 |
5:32 |
163 162-164 |
902 |
0/0 |
| 3.00 |
17:54 |
1:30 |
6:00 |
161 160-163 |
966 |
0/0 |
| 3.25 |
19:26 |
1:32 |
6:10 |
164 163-165 |
1011 |
0/0 |
| 3.50 |
20:58 |
1:31 |
6:06 |
164 163-166 |
999 |
0/0 |
| 3.75 |
22:28 |
1:30 |
6:01 |
165 164-166 |
993 |
0/0 |
| 4.00 |
23:59 |
1:31 |
6:05 |
167 166-168 |
1016 |
0/0 |
| 4.25 |
25:30 |
1:31 |
6:04 |
169 168-169 |
1026 |
0/0 |
| 4.50 |
27:02 |
1:32 |
6:09 |
167 165-168 |
1027 |
0/0 |
| 4.75 |
28:35 |
1:33 |
6:11 |
166 166-167 |
1027 |
0/0 |
| 5.00 |
30:07 |
1:32 |
6:09 |
167 166-167 |
1027 |
0/0 |
| 5.25 |
31:40 |
1:33 |
6:12 |
168 167-169 |
1041 |
0/0 |
| 5.50 |
33:13 |
1:32 |
6:09 |
169 168-170 |
1038 |
0/0 |
| 5.75 |
34:43 |
1:31 |
6:03 |
170 168-171 |
1029 |
0/0 |
| 6.00 |
36:16 |
1:33 |
6:10 |
171 170-172 |
1055 |
0/0 |
| 6.21 |
37:30 |
1:14 |
5:55 |
172 171-173 |
1018 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
75.02 |
| 5km |
17:52 |
5:45 |
75.15 |
| 5M |
29:44 |
5:57 |
73.38 |
| 10km |
37:30 |
6:02 |
72.54 |
| 10M |
1:02:24 |
6:14 |
71.37 |
| Half |
1:23:19 |
6:22 |
70.44 |
| 20M |
2:11:01 |
6:33 |
69.86 |
| Mara |
2:54:55 |
6:41 |
69.83 |
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