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Sun 21st Mar 2010 at 11:00am by Chris Smith

Run > Race
  • Good
  • warm
  • Time
    47:25
  • Miles
    6.21
  • Min/mi
    7:38
  • Pacing
    0%
  • WAVA
    61.11
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Lightwater Valley Challenge, put this one down as mixed terrain undulating tracks & trails, some folks idea of undulating is others idea of goddam hilly! really cracking course around the theme park, speaking to people they rekon this is the first running, well put it in your diary it was agood one, Time not a PB but well happy with mi effort.

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.23
5km 22:45 7:19 62.72
5M 37:41 7:32 61.60
10km 47:27 7:38 61.07
10M 1:18:34 7:51 60.93
Half 1:44:36 7:59 60.07
20M 2:43:49 8:11 60.78
Mara 3:38:06 8:19 60.87
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