Sun 21st Mar 2010 at 10:00am by PR5

Run > Race

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Time
1:28:18
Miles
13.10
Min/mi
6:44
Pacing
94.6%
WAVA
70.51
Cals
1577
Asc(m)
130
Surface
Road

Notes & Comments

Reading half Marathon
Split Summary

====

1) - 1m - 6:51(6:51/m) - 118cal

2) - 1m - 6:39(6:39/m) - 121cal

3) - 1m - 6:53(6:53/m) - 120cal

4) - 1m - 6:34(6:34/m) - 121cal

5) - 1m - 6:35(6:35/m) - 120cal

6) - 1m - 6:39(6:39/m) - 120cal

7) - 1m - 6:45(6:45/m) - 120cal

8) - 1m - 7:01(7:01/m) - 121cal

9) - 1m - 6:48(6:48/m) - 120cal

10) - 1m - 6:34(6:34/m) - 121cal

11) - 1m - 6:43(6:43/m) - 120cal

12) - 1m - 6:49(6:49/m) - 120cal

13) - 1m - 6:47(6:47/m) - 121cal

14) - 0.1m - 41(6:45/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 24.8%

Pace Zone: 6:40-6:59/mile: 30.5%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 2.5%

6:51 6:39 6:53 6:34 6:35 6:39 6:45 7:01 6:48 6:34 6:43 6:49 6:47 41

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	0/0
1.00	6:50	3:20	6:40	0/0
1.50	10:08	3:17	6:35	0/0
2.00	13:29	3:21	6:43	0/0
2.50	17:01	3:32	7:04	0/0
3.00	20:23	3:22	6:43	0/0
3.50	23:39	3:16	6:33	0/0
4.00	26:56	3:17	6:35	0/0
4.50	30:18	3:22	6:44	0/0
5.00	33:32	3:14	6:27	0/0
5.50	36:50	3:18	6:37	0/0
6.00	40:29	3:38	7:17	0/0
6.50	43:55	3:26	6:52	0/0
7.00	47:13	3:19	6:37	0/0
7.50	50:49	3:35	7:11	0/0
8.00	54:14	3:25	6:51	0/0
8.50	57:39	3:24	6:49	0/0
9.00	1:01:03	3:24	6:49	0/0
9.50	1:04:24	3:21	6:43	0/0
10.00	1:07:37	3:12	6:25	0/0
10.50	1:10:55	3:18	6:36	0/0
11.00	1:14:21	3:26	6:51	0/0
11.50	1:17:46	3:25	6:50	0/0
12.00	1:21:09	3:23	6:46	0/0
12.50	1:24:35	3:26	6:51	0/0
13.00	1:27:56	3:21	6:42	0/0
13.10	1:28:41	45	7:25	0/0

Elevation

Asc 130m, Range 0m, Flat prediction 1:28:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.33
5km	18:56	6:06	74.21
5M	31:30	6:18	72.51
10km	39:45	6:24	71.71
10M	1:06:09	6:37	71.17
Half	1:28:18	6:44	69.97
20M	2:18:52	6:57	70.50
Mara	3:05:23	7:05	70.42

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