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Fri 19th Mar 2010 at 12:00pm by Ocelot Spleens

Run > Race
  • Time
    6:33
  • Miles
    1.00
  • Min/mi
    6:33
  • Pacing
    92.6%
  • WAVA
    64.59
  • Cals
    116
  • BPM
    217
  • %MHR
    131.4
  • B/mi
    1420
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:33(4:04/km) - 222bpm avge - 251bpm max - 114cal

2) - 0.03km - 1:05(36:00/km) - 246bpm avge - 246bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 4%

Pace Zone: 3:20-3:39/km: 13.9%

Pace Zone: 3:40-3:59/km: 26.7%

Pace Zone: 4:00-4:19/km: 22.8%

Pace Zone: 4:20-4:39/km: 10.9%

Pace Zone: 4:40-4:59/km: 7.9%

Pace Zone: 5:00-5:19/km: 3%
6:33 1:05

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 5:42 144 126-162 820 0/1
0.13 43 22 5:52 168 162-181 985 0/1
0.19 1:07 24 6:23 175 168-181 1116 1/0
0.25 1:30 22 5:58 185 171-197 1105 2/0
0.31 1:56 26 6:59 215 201-230 1502 0/1
0.38 2:21 25 6:39 228 226-233 1517 0/1
0.44 2:47 27 7:04 241 235-244 1704 0/0
0.50 3:11 24 6:16 243 242-244 1524 2/0
0.56 3:38 27 7:08 242 239-245 1726 0/1
0.63 4:03 26 6:49 239 237-240 1629 0/1
0.69 4:30 26 7:04 237 233-240 1673 0/0
0.75 4:53 23 6:14 243 242-243 1516 2/0
0.81 5:19 26 7:00 244 243-244 1707 0/1
0.88 5:44 25 6:36 246 245-246 1623 0/1
0.94 6:10 26 6:55 247 245-248 1709 0/0
1.00 6:32 22 5:53 248 246-250 1460 2/0
1.02 7:37 1:05 58:34 246 246-246 14409 0/0

Heart

217/251max
  • Show Beats/Mile

Elevation

Asc 50m, Range 3m, Flat prediction 6:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 54.52% More
800m 3:09 6:21 59.30% More
1km 4:01 6:28 61.17% More
Mile 6:32 6:32 64.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.56
5km 22:18 7:11 63.47
5M 37:19 7:28 61.73
10km 47:12 7:36 60.89
10M 1:18:56 7:54 59.71
Half 1:45:42 8:04 58.81
20M 2:47:00 8:21 58.14
Mara 3:43:37 8:32 58.00

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