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Sun 25th Nov 2007 at 2:00pm by Tav H
Run > Race
Amazing
breezy
-
Time
57:42
-
Miles
6.22
-
Min/mi
9:17
-
Pacing
0%
-
WAVA
46.85
-
Asc(m)
42
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Surface
Road
Notes & Comments
Dorney Lake 10k. First race of any kind and very happy that I gave it 100%.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
47.65 |
| 5km |
27:39 |
8:54 |
48.21 |
| 5M |
45:47 |
9:09 |
47.34 |
| 10km |
57:38 |
9:17 |
46.90 |
| 10M |
1:35:27 |
9:33 |
46.35 |
| Half |
2:07:05 |
9:42 |
45.86 |
| 20M |
3:19:00 |
9:57 |
45.68 |
| Mara |
4:24:57 |
10:07 |
45.78 |
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