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Sat 20th Feb 2010 at 8:00am by hungry hippo

Run > Race
  • Good
  • v cold
  • Time
    26:50
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    0%
  • WAVA
    52.28
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Body felt rubbish, but I was happy. Finding it really hard to breathe and right hip still aching in the cold. Finished feeling ok, but that's not right is it? Just can't seem to find my racing legs :-(

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.27
5km 26:48 8:38 52.35
5M 44:23 8:53 51.98
10km 55:53 9:00 51.77
10M 1:32:33 9:15 51.30
Half 2:03:13 9:24 50.85
20M 3:12:57 9:39 50.97
Mara 4:16:53 9:48 50.78
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