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Sat 25th Feb 2006 at 2:00pm by Doonhamer
Run > Race
v windy
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Time
28:58
-
Miles
5.00
-
Min/mi
5:48
-
Pacing
0%
-
WAVA
72.81
-
Asc(m)
42
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Surface
Road
Notes & Comments
The course is quite undulating and it there was a strong wind which meant the course was quite exposed especially along the top of the Braids. Used the race as a tempo effort and did a long warm up and cool down so am fairly happy with my time which is about a minute quicker than when i last ran the race a couple of years ago
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:20 |
5:20 |
72.61 |
| 5km |
17:34 |
5:39 |
73.22 |
| 5M |
28:58 |
5:48 |
72.88 |
| 10km |
36:24 |
5:51 |
72.64 |
| 10M |
1:00:02 |
6:00 |
72.10 |
| Half |
1:19:44 |
6:05 |
71.53 |
| 20M |
2:04:25 |
6:13 |
72.14 |
| Mara |
2:45:15 |
6:18 |
72.91 |
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