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Sun 11th Nov 2007 at 12:00pm by FlyingKiwi

Run > Race
  • Not good
  • Time
    38:01
  • Miles
    5.00
  • Min/mi
    7:36
  • Pacing
    0%
  • WAVA
    60.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not very good race. Went out too fast - first mile 7min. Legs were heavy. Breathing fine, not puffed at all, but couldn't get the legs moving. People I normally run with came in 36.30 - 37mins :(

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.11
5km 22:57 7:23 60.71
5M 38:01 7:36 60.36
10km 47:52 7:42 60.15
10M 1:19:16 7:56 59.60
Half 1:45:32 8:03 59.08
20M 2:45:15 8:16 59.26
Mara 3:40:01 8:24 59.06
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