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Sun 3rd Jan 2010 at 11:00am by dibbo
Run > Race
v cold
-
Time
48:45
-
Miles
6.23
-
Min/mi
7:50
-
Pacing
0%
-
WAVA
55.97
-
Cals
744
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Somerley 10km. Very slow congested start not good for a quick time. Not in top form.
Split Summary
====
1) - 1m - 8:16(8:16/m) - 117cal
2) - 1m - 7:35(7:35/m) - 120cal
3) - 1m - 7:45(7:45/m) - 120cal
4) - 1m - 8:05(8:05/m) - 120cal
5) - 1m - 7:44(7:44/m) - 119cal
6) - 1m - 7:36(7:36/m) - 121cal
7) - 0.22m - 1:33(7:03/m) - 25cal
8) - 0.01m - 16(26:30/m) - 2cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 11.4%
Pace Zone: 7:20-7:39/mile: 21.7%
Pace Zone: 7:40-7:59/mile: 21.6%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 1.6%
8:16 7:35 7:45 8:05 7:44 7:36 1:33 16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
56.85 |
| 5km |
23:19 |
7:30 |
57.59 |
| 5M |
38:37 |
7:43 |
56.50 |
| 10km |
48:37 |
7:49 |
55.95 |
| 10M |
1:20:30 |
8:03 |
55.33 |
| Half |
1:47:11 |
8:11 |
54.75 |
| 20M |
2:47:51 |
8:24 |
54.53 |
| Mara |
3:43:28 |
8:32 |
54.66 |
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