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Sat 26th Dec 2009 at 11:00am by bushbaby

Run > Race
  • cold
  • Time
    54:48
  • Miles
    7.00
  • Min/mi
    7:50
  • Pacing
    0%
  • WAVA
    58.82
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 72.48
5km 21:26 6:54 65.53
5M 37:09 7:26 61.52
10km 47:45 7:41 59.70
10M 1:22:45 8:17 56.49
Half 1:53:03 8:38 54.52
20M 3:04:19 9:13 52.22
Mara 4:11:49 9:37 51.05
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