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Sat 12th Dec 2009 at 2:00pm by GlennR
Run > Race
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Time
7:47
-
Miles
1.03
-
Min/mi
7:33
-
Pacing
0%
-
WAVA
58.78
-
Cals
155
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Asc(m)
42
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Surface
Track
Notes & Comments
Fetch Cambridge mile. Not anything special but note the HR max
Split Summary
====
1) - 1m - 7:31(7:31/m) - 165bpm avge - 184bpm max - 149cal
2) - 0.03m - 16(8:51/m) - 161bpm avge - 164bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 54-139bpm (Sub 70%): 11.3%
HR Zone: 139-146bpm (71-75%): 2.8%
HR Zone: 146-152bpm (76-80%): 0.9%
HR Zone: 152-158bpm (81-85%): 1.9%
HR Zone: 158-164bpm (86-90%): 17%
HR Zone: 164-170bpm (91-95%): 34.9%
HR Zone: 170-176bpm (96-100%): 15.1%
HR Zone: undefined: 16%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 14.4%
Pace Zone: 7:00-7:19/mile: 24%
Pace Zone: 7:20-7:39/mile: 24%
Pace Zone: 7:40-7:59/mile: 19.2%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 1.9%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
58.70 |
| 5km |
26:29 |
8:31 |
55.59 |
| 5M |
44:54 |
8:59 |
53.45 |
| 10km |
57:08 |
9:12 |
52.44 |
| 10M |
1:36:52 |
9:41 |
50.78 |
| Half |
2:10:41 |
9:59 |
49.67 |
| 20M |
3:28:58 |
10:27 |
48.58 |
| Mara |
4:41:56 |
10:46 |
48.12 |
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