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Sat 5th Dec 2009 at 11:00am by ANDERS

Run > General
  • Time
    30:53
  • Miles
    3.12
  • Min/mi
    9:54
  • Pacing
    88.2%
  • WAVA
    43.98
  • Cals
    445
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.12m - 30:53(9:54/m) - 445cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 13.5%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 6.7%

Pace Zone: 11:40-11:59/mile: 6.7%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 3.7%

Pace Zone: 12:40-12:59/mile: 2%
30:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 14% 56% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 57 57 7:37 0/0
0.25 2:19 1:22 10:54 0/0
0.38 3:47 1:28 11:41 0/0
0.50 5:15 1:28 11:45 0/0
0.63 6:45 1:30 11:59 0/0
0.75 8:17 1:32 12:18 0/0
0.88 9:27 1:11 9:25 0/0
1.00 10:41 1:13 9:46 0/0
1.13 11:53 1:12 9:39 0/0
1.25 13:04 1:10 9:24 0/0
1.38 14:15 1:12 9:35 0/0
1.50 15:26 1:10 9:21 0/0
1.63 16:35 1:10 9:17 0/0
1.75 17:45 1:10 9:21 0/0
1.88 18:59 1:14 9:53 0/0
2.00 20:09 1:10 9:18 0/0
2.13 21:24 1:14 9:55 0/0
2.25 22:33 1:10 9:19 0/0
2.38 23:53 1:20 10:39 0/0
2.50 24:57 1:04 8:30 0/0
2.63 26:03 1:06 8:49 0/0
2.75 27:18 1:14 9:55 0/0
2.88 28:34 1:17 10:13 0/0
3.00 29:46 1:12 9:36 0/0
3.11 30:52 1:06 9:59 0/0

Elevation

Asc 203m, Range 0m, Flat prediction 30:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 47.46
5km 30:44 9:54 44.01
5M 52:49 10:34 41.61
10km 1:07:37 10:53 40.52
10M 1:56:11 11:37 38.63
Half 2:37:58 12:04 37.44
20M 4:15:37 12:47 36.10
Mara 5:47:32 13:16 35.44
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