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Sat 27th Oct 2007 at 10:00am by Flying Ant
Run > Race
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Time
4:25:07
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Miles
26.20
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Min/mi
10:07
-
Pacing
0%
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WAVA
45.44
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Asc(m)
42
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Surface
Road
Notes & Comments
Snowdonia Marathon, went well until about 17 miles suffered a bit up to about 20 miles, walked the last big hill as quickly as I could as running would have been slower, ran as fast as I could back down in to LLanberis. Apart from the 17-20 mile stage it was not as hard as I feared it might have been, felt quite strong for the final mile round LLanberis overtaking lots of people and sprinted across the line.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
68.08 |
| 5km |
21:42 |
6:59 |
60.12 |
| 5M |
37:55 |
7:35 |
56.22 |
| 10km |
48:57 |
7:53 |
54.43 |
| 10M |
1:25:34 |
8:33 |
50.95 |
| Half |
1:57:30 |
8:58 |
48.87 |
| 20M |
3:13:05 |
9:39 |
46.61 |
| Mara |
4:25:07 |
10:07 |
45.45 |
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