This is the old version of the training entry page. Try the new version.

Sun 29th Nov 2009 at 11:00am by tuga

Run > Race

breezy
cold

Follow User
0 👍

Time
1:07:23
Miles
6.21
Min/mi
10:51
Pacing
90.6%
WAVA
46.43
Cals
632
Asc(m)
448
Surface
Road

Notes & Comments

Cambridge 10Km - 5th Serie
8C / RF 4C HUMID 83 WIND 16

Split Summary

====

1) - 1km - 6:38(6:38/km) - 62cal

2) - 1km - 6:21(6:21/km) - 65cal

3) - 1km - 6:30(6:30/km) - 65cal

4) - 1km - 6:40(6:40/km) - 65cal

5) - 1km - 6:31(6:31/km) - 65cal

6) - 1km - 6:58(6:58/km) - 63cal

7) - 1km - 7:05(7:05/km) - 64cal

8) - 1km - 7:03(7:03/km) - 63cal

9) - 1km - 7:12(7:12/km) - 64cal

10) - 0.93km - 6:26(6:55/km) - 56cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.9%

Pace Zone: 5:00-5:19/km: 3.2%

Pace Zone: 5:20-5:39/km: 6.8%

Pace Zone: 5:40-5:59/km: 9.7%

Pace Zone: 6:00-6:19/km: 11.5%

Pace Zone: 6:20-6:39/km: 12%

Pace Zone: 6:40-6:59/km: 10.6%

Pace Zone: 7:00-7:19/km: 9.2%

Pace Zone: 7:20-7:39/km: 7.4%

Pace Zone: 7:40-7:59/km: 5.3%

Pace Zone: 8:00-8:19/km: 4%

Pace Zone: 8:20-8:39/km: 3.6%

Pace Zone: 8:40-8:59/km: 2.8%

Pace Zone: 9:00-9:19/km: 2.3%

Pace Zone: 9:20-9:39/km: 1.5%

Pace Zone: 9:40-9:59/km: 1.2%

6:38 6:21 6:30 6:40 6:31 6:58 7:05 7:03 7:12 6:26

Pin Map

Cambridge 10Km Series

0mi in 0

Pace

12%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	0/0
0.50	5:21	2:37	10:28	0/0
0.75	7:58	2:37	10:27	0/0
1.00	10:34	2:37	10:26	0/0
1.25	13:02	2:28	9:51	0/0
1.50	15:42	2:40	10:41	0/0
1.75	18:23	2:40	10:41	0/0
2.00	20:49	2:26	9:45	0/0
2.25	23:39	2:50	11:20	0/0
2.50	26:17	2:38	10:33	0/0
2.75	28:53	2:36	10:25	0/0
3.00	31:31	2:38	10:30	0/0
3.25	34:10	2:39	10:37	0/0
3.50	37:06	2:56	11:44	0/0
3.75	39:54	2:48	11:12	0/0
4.00	42:42	2:48	11:10	0/0
4.25	45:33	2:51	11:25	0/0
4.50	48:30	2:57	11:47	0/0
4.75	51:11	2:41	10:46	0/0
5.00	54:03	2:52	11:29	0/0
5.25	57:06	3:03	12:12	0/0
5.50	59:55	2:49	11:15	0/0
5.75	1:02:34	2:39	10:35	0/0
6.00	1:05:49	3:15	12:59	0/0
6.17	1:07:24	1:35	9:16	0/0

Elevation

Asc 448m, Range 0m, Flat prediction 1:07:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.05%	More
800m	5:01	10:06	39.38%	More
1km	6:19	10:10	40.78%	More
Mile	10:11	10:11	43.04%	More
5k	32:34	10:29	47.05%	More
5 miles	53:59	10:48	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.66
5km	31:40	10:12	48.38
5M	53:12	10:38	46.98
10km	1:07:26	10:51	46.39
10M	1:53:16	11:20	45.38
Half	2:32:01	11:36	44.10
20M	4:01:06	12:03	43.63
Mara	5:23:37	12:21	42.97

Bespoke Fields

Amend your bespoke fields

Temperature
Temperature RealFeel
Humidity
Wind
Gusts
Treadmill incline AVG %

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry