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Sun 22nd Nov 2009 at 10:00am by anne23

Run > Race
  • hail
  • breezy
  • cold
  • Time
    49:00
  • Miles
    6.04
  • Min/mi
    8:07
  • Pacing
    90.7%
  • WAVA
    57.21
  • Cals
    623
  • Asc(m)
    383
  • Surface
    Trail

Notes & Comments

pine ridge 10k. very muddy, a bit hilly, insane weather at the end. lovely.

Split Summary

====

1) - 1m - 7:51(7:51/m) - 101cal

2) - 1m - 8:12(8:12/m) - 104cal

3) - 1m - 8:10(8:10/m) - 103cal

4) - 1m - 7:58(7:58/m) - 103cal

5) - 1m - 8:06(8:06/m) - 105cal

6) - 1m - 8:21(8:21/m) - 102cal

7) - 0.04m - 22(9:12/m) - 5cal
7:51 8:12 8:10 7:58 8:06 8:21 22

Pace

1% 12% 42% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:11 2:11 8:45 0/0
0.50 4:04 1:53 7:30 0/0
0.75 5:57 1:53 7:32 0/0
1.00 7:51 1:55 7:39 0/0
1.25 9:57 2:06 8:24 0/0
1.50 12:04 2:06 8:26 0/0
1.75 14:06 2:02 8:09 0/0
2.00 16:04 1:58 7:51 0/0
2.25 18:27 2:23 9:32 0/0
2.50 20:19 1:52 7:27 0/0
2.75 22:16 1:57 7:49 0/0
3.00 24:14 1:58 7:51 0/0
3.25 26:08 1:55 7:39 0/0
3.50 28:10 2:02 8:06 0/0
3.75 30:14 2:04 8:16 0/0
4.00 32:12 1:58 7:52 0/0
4.25 34:11 2:00 7:58 0/0
4.50 36:18 2:07 8:26 0/0
4.75 38:16 1:58 7:52 0/0
5.00 40:18 2:02 8:07 0/0
5.25 42:16 1:58 7:51 0/0
5.50 44:21 2:06 8:22 0/0
5.75 46:37 2:15 9:01 0/0
6.00 48:38 2:02 8:07 0/0
6.04 49:01 23 9:00 0/0

Elevation

Asc 383m, Range 0m, Flat prediction 49:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.16
5km 23:35 7:35 59.32
5M 39:48 7:58 57.84
10km 50:33 8:08 57.11
10M 1:25:19 8:32 55.53
Half 1:54:50 8:46 54.45
20M 3:02:53 9:09 53.68
Mara 4:06:09 9:24 52.91

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