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Sun 22nd Nov 2009 at 2:00pm by Bob!

Run > Race
  • Good
  • v windy
  • Time
    48:37
  • Miles
    6.22
  • Min/mi
    7:49
  • Pacing
    92.8%
  • WAVA
    61.17
  • Cals
    866
  • BPM
    165
  • %MHR
    86.9
  • B/mi
    1290
  • Asc(m)
    280
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

3 comments
Chelmsford 10k <p>

Iain did 47.03 in his first race <p>

Split Summary

====

1) - 0.62m - 4:51(7:50/m) - 152bpm avge - 164bpm max - 82cal

2) - 0.62m - 4:50(7:48/m) - 162bpm avge - 164bpm max - 87cal

3) - 0.62m - 4:48(7:45/m) - 165bpm avge - 167bpm max - 87cal

4) - 0.62m - 4:53(7:53/m) - 167bpm avge - 169bpm max - 87cal

5) - 0.62m - 4:51(7:50/m) - 168bpm avge - 171bpm max - 87cal

6) - 0.62m - 4:38(7:28/m) - 166bpm avge - 169bpm max - 86cal

7) - 0.62m - 4:48(7:45/m) - 168bpm avge - 171bpm max - 86cal

8) - 0.62m - 4:50(7:47/m) - 168bpm avge - 170bpm max - 87cal

9) - 0.62m - 4:58(8:01/m) - 167bpm avge - 170bpm max - 87cal

10) - 0.62m - 4:56(7:57/m) - 168bpm avge - 171bpm max - 87cal

11) - 0.03m - 13(6:57/m) - 169bpm avge - 169bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-151bpm (Sub 70%): 2.9%

HR Zone: 151-158bpm (71-75%): 2.7%

HR Zone: 158-165bpm (76-80%): 19.9%

HR Zone: 165-172bpm (81-85%): 74.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.2%
4:51 4:50 4:48 4:53 4:51 4:38 4:48 4:50 4:58 4:56 13
curlygirly
well done bob! horrible weather- so windy wasnt it!!!
i had to give up at 19 today and call in the cavalry to come and pick me up!
Bob!
2nd best WAVA of the year only Colchester 10k @ 47.20 was better, not up to last years form, but slowly getting it back
curlygirly
fantastic effort then!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 6% 21% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:16 140 101-157 1157 5/2
0.50 3:55 1:51 7:23 159 157-164 1174 8/0
0.75 5:49 1:54 7:36 160 159-162 1216 5/3
1.00 7:49 2:00 7:59 162 159-164 1294 2/4
1.25 9:44 1:55 7:41 163 161-164 1252 6/2
1.50 11:43 1:59 7:56 164 162-165 1301 2/4
1.75 13:34 1:51 7:24 165 164-167 1222 0/12
2.00 15:32 1:58 7:51 166 165-167 1304 11/3
2.25 17:29 1:57 7:49 166 163-169 1298 0/12
2.50 19:30 2:01 8:03 168 167-169 1354 7/2
2.75 21:26 1:56 7:44 168 167-171 1298 6/2
3.00 23:25 2:00 7:58 168 166-170 1340 8/1
3.25 25:13 1:48 7:12 168 167-169 1208 0/10
3.50 27:15 2:02 8:08 167 159-169 1357 6/2
3.75 29:02 1:47 7:08 165 154-168 1178 8/0
4.00 31:08 2:06 8:23 169 167-171 1417 3/3
4.25 32:56 1:48 7:12 167 165-168 1201 2/2
4.50 34:47 1:51 7:23 168 166-169 1241 7/1
4.75 36:43 1:56 7:44 168 167-169 1299 1/4
5.00 38:42 2:00 7:59 168 167-170 1341 0/14
5.25 40:35 1:53 7:32 168 165-170 1265 11/1
5.50 42:44 2:09 8:35 168 167-168 1443 0/12
5.75 44:40 1:56 7:42 167 165-170 1287 7/3
6.00 46:43 2:03 8:12 168 166-169 1378 6/1
6.24 48:37 1:54 7:55 169 167-170 1338 8/0

Heart

165/171max
  • Show Beats/Mile

Elevation

Asc 280m, Range 23m, Flat prediction 48:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 7:49
11 2.1% 7:26
11 4.7% 7:30
11 2.3% 7:30
11 3.9% 7:41
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 74.69
5km 21:47 7:01 67.05
5M 37:46 7:33 63.02
10km 48:34 7:49 61.17
10M 1:24:11 8:25 57.93
Half 1:55:02 8:47 55.93
20M 3:07:37 9:23 53.62
Mara 4:16:22 9:47 52.44

Bespoke Fields

Amend your bespoke fields
Weight 13st 8
Backpack?
Temp 11C
Niggles
PU
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