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Sat 28th Feb 2009 at 3:00pm by allymac
Run > General
-
Time
38:10
-
Miles
5.04
-
Min/mi
7:34
-
Pacing
0%
-
WAVA
61.34
-
Cals
661
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 4.95m - 37:16(7:32/m) - 645cal
2) - 0.08m - 49(10:11/m) - 15cal
3) - 0m - 2(Infinity:NaN:NaN/m)
4) - 0m - 3(Infinity:NaN:NaN/m) - 1cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 4.2%
Pace Zone: 7:00-7:19/mile: 9.3%
Pace Zone: 7:20-7:39/mile: 13.9%
Pace Zone: 7:40-7:59/mile: 18.3%
Pace Zone: 8:00-8:19/mile: 14.3%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 10:40-10:59/mile: 1.3%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
62.13 |
| 5km |
22:51 |
7:21 |
62.43 |
| 5M |
37:51 |
7:34 |
61.36 |
| 10km |
47:39 |
7:40 |
60.81 |
| 10M |
1:18:54 |
7:53 |
60.24 |
| Half |
1:45:03 |
8:01 |
59.67 |
| 20M |
2:44:31 |
8:14 |
59.54 |
| Mara |
3:39:02 |
8:22 |
59.74 |
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