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Sun 8th Nov 2009 at 9:00am by anne23
Run > Race
cold
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Time
46:11
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Miles
6.27
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Min/mi
7:22
-
Pacing
0%
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WAVA
63.09
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
old deer park 10k. bit mad at the start, perfect weather for racing though. felt like I could've tried a bit harder.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
68.75 |
| 5km |
21:20 |
6:52 |
65.58 |
| 5M |
36:00 |
7:12 |
63.95 |
| 10km |
45:44 |
7:22 |
63.13 |
| 10M |
1:17:11 |
7:43 |
61.38 |
| Half |
1:43:52 |
7:56 |
60.20 |
| 20M |
2:45:26 |
8:16 |
59.34 |
| Mara |
3:42:39 |
8:30 |
58.49 |
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