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Run > Race
  • cold
  • Time
    20:45
  • Miles
    3.11
  • Min/mi
    6:40
  • Pacing
    1%
  • WAVA
    68.89
  • Cals
    425
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Edinburgh Parkrun
=======
Summary
=======
Distance: 4.98km
Time taken: 00:20:45
Average/Max Speed : 14.40kph / 17.06kph
Average/Min Pace : 00:04:10 / 00:03:30
Average/Max heart rate: 154/170
Calories used: 425
6.40,6.47,6.41,0.35
  • ▲ Map Layers
0mi in 0

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 50m, Range 7m, Flat prediction 20:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 74.62
5km 20:44 6:40 68.80
5M 35:35 7:07 65.27
10km 45:33 7:20 63.61
10M 1:18:12 7:49 60.78
Half 1:46:17 8:07 58.98
20M 2:51:52 8:36 56.99
Mara 3:53:33 8:55 56.02

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