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Sat 7th Nov 2009 at 9:00am by Muds
Run > Race
Good
cold
-
Time
19:27
-
Miles
3.10
-
Min/mi
6:16
-
Pacing
0%
-
WAVA
75.54
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Black Park Parkrun. Superb setting, glorious sunshine. Tired a little towards the end.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
77.81 |
| 5km |
19:30 |
6:17 |
75.50 |
| 5M |
32:43 |
6:33 |
73.36 |
| 10km |
41:26 |
6:40 |
72.32 |
| 10M |
1:09:30 |
6:57 |
70.77 |
| Half |
1:33:13 |
7:07 |
69.63 |
| 20M |
2:27:40 |
7:23 |
68.74 |
| Mara |
3:18:04 |
7:34 |
68.50 |
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