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Sun 1st Nov 2009 at 11:00am by gilly b
Run > Race
heavy rain
breezy
-
Time
47:59
-
Miles
6.21
-
Min/mi
7:44
-
Pacing
0%
-
WAVA
64.62
-
Asc(m)
42
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Surface
Road
Notes & Comments
Strathaven 10k - 1 second slower than last year, if I'd known I was so close to my pb I'm sure I could have managed to go just that wee bit faster... Anyway, apart from the weather another great day in Strathaven, a great wee race, really well organised and the soup and home baking after always goes down a treat!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
64.65 |
| 5km |
23:02 |
7:25 |
66.48 |
| 5M |
38:08 |
7:38 |
65.22 |
| 10km |
48:01 |
7:44 |
64.57 |
| 10M |
1:19:31 |
7:57 |
64.17 |
| Half |
1:45:51 |
8:05 |
63.73 |
| 20M |
2:45:46 |
8:17 |
63.30 |
| Mara |
3:40:42 |
8:25 |
62.68 |
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