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Sun 25th Oct 2009 at 10:00am by morganpeet
Run > Race
-
Time
1:23:11
-
Miles
10.00
-
Min/mi
8:19
-
Pacing
0%
-
WAVA
59.04
-
Asc(m)
42
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Surface
Road
Notes & Comments
Great South Run. Took Lucys place so was going to just enjoy it. Lovely sunny day although very windy. Really enjoyed it uptil 8 miles when you turn to come back along the front - so windy felt like I was running and not moving!! Am really pleased to PB even if it only 1 minute!
7.56 8.02 7.51 8.14 8.02 8.10 8.15 8.09 8.18 8.37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
57.29 |
| 5km |
24:37 |
7:55 |
59.44 |
| 5M |
40:25 |
8:05 |
59.16 |
| 10km |
50:40 |
8:09 |
59.00 |
| 10M |
1:23:11 |
8:19 |
59.05 |
| Half |
1:50:12 |
8:25 |
58.87 |
| 20M |
2:51:14 |
8:34 |
59.23 |
| Mara |
3:46:51 |
8:40 |
59.13 |
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