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Sun 25th Oct 2009 at 10:00am by B Rubble
Run > Race
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Time
1:28:59
-
Miles
13.20
-
Min/mi
6:44
-
Pacing
0%
-
WAVA
69.78
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Asc(m)
42
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Surface
Road
Notes & Comments
Stroud Half Marathon. Was tired after Abingdon and felt very heavy after 6 miles.
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Summary
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Distance: 13.20m
Time taken: 01:28:59
Average/Max Speed : 8.90mph / 11.31mph
Average/Min Pace : 00:06:44 / 00:05:18
Average/Max heart rate: 156/163
Calories used: 1555
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Splits
======
10:00:25 0.98m 00:06:11 9.52mph 11.31mph 151bpm 160bpm
10:06:36 1.04m 00:06:50 9.16mph 10.05mph 161bpm 163bpm
10:13:27 0.98m 00:06:25 9.16mph 10.19mph 161bpm 163bpm
10:19:53 1.00m 00:06:48 8.83mph 11.10mph 159bpm 162bpm
10:26:41 1.01m 00:06:27 9.33mph 10.97mph 158bpm 159bpm
10:33:09 1.01m 00:06:42 9.00mph 10.40mph 156bpm 159bpm
10:39:52 1.02m 00:07:17 8.42mph 10.50mph 156bpm 158bpm
10:47:09 3.01m 00:20:35 8.76mph 11.25mph 155bpm 157bpm
11:07:45 1.02m 00:06:57 8.79mph 9.88mph 156bpm 157bpm
11:14:42 1.04m 00:07:15 8.59mph 9.82mph 156bpm 157bpm
11:21:58 0.97m 00:06:41 8.68mph 10.14mph 157bpm 159bpm
11:28:39 0.12m 00:00:45 9.41mph 10.23mph 159bpm 160bpm
6.11,6.50,6.25,6.48,6.27,6.42,7.17,20.35,6.57,7.15,6.41,0.45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
72.70 |
| 5km |
19:05 |
6:09 |
73.04 |
| 5M |
31:40 |
6:20 |
71.60 |
| 10km |
39:55 |
6:25 |
70.84 |
| 10M |
1:06:13 |
6:37 |
70.01 |
| Half |
1:28:16 |
6:44 |
69.24 |
| 20M |
2:18:28 |
6:55 |
68.92 |
| Mara |
3:04:33 |
7:03 |
69.05 |
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