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Sun 25th Oct 2009 at 11:00am by felixs

Run > Race
  • Terrible
  • windy
  • Time
    41:40
  • Miles
    6.21
  • Min/mi
    6:43
  • Pacing
    0%
  • WAVA
    75.79
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Really bad.( Not the race, my running ).

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 76.91
5km 19:52 6:24 78.76
5M 33:03 6:37 76.72
10km 41:42 6:43 75.73
10M 1:09:21 6:56 75.00
Half 1:32:35 7:04 74.30
20M 2:25:33 7:17 73.34
Mara 3:14:18 7:25 72.31
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