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Sun 18th Oct 2009 at 9:00am by Super Sue

Run > Race
  • Time
    1:53:50
  • Miles
    10.07
  • Min/mi
    11:18
  • Pacing
    87.9%
  • WAVA
    45.59
  • Cals
    1113
  • Asc(m)
    527
  • Surface
    Road

Notes & Comments

10:28 10:41 10:47 10:22 11:08 11:08 11:29 12:16 12:10 12:30 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 26% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:10 5:10 10:19 0/0
1.00 10:22 5:12 10:25 0/0
1.50 15:44 5:22 10:44 0/0
2.00 21:03 5:19 10:38 0/0
2.50 26:25 5:22 10:44 0/0
3.00 31:50 5:25 10:50 0/0
3.50 36:42 4:52 9:43 0/0
4.00 42:12 5:30 11:01 0/0
4.50 47:48 5:36 11:13 0/0
5.00 53:20 5:32 11:04 0/0
5.50 58:58 5:37 11:14 0/0
6.00 1:04:29 5:31 11:02 0/0
6.50 1:10:11 5:43 11:26 0/0
7.00 1:15:59 5:47 11:34 0/0
7.50 1:22:13 6:14 12:28 0/0
8.00 1:28:15 6:02 12:05 0/0
8.50 1:34:25 6:10 12:20 0/0
9.00 1:40:26 6:00 12:01 0/0
9.50 1:46:52 6:26 12:52 0/0
10.00 1:52:55 6:04 12:08 0/0
10.08 1:53:46 51 11:12 0/0

Elevation

Asc 527m, Range 0m, Flat prediction 1:53:50
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 45.86
5km 32:44 10:32 47.29
5M 54:12 10:50 46.32
10km 1:08:14 10:59 45.85
10M 1:53:00 11:18 45.58
Half 2:30:26 11:29 45.27
20M 3:55:35 11:47 44.91
Mara 5:13:40 11:58 44.43
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