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Sat 10th Oct 2009 at 12:00pm by Lillias
Run > General
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Time
31:05
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Miles
3.83
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Min/mi
8:07
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Pacing
0%
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WAVA
55.67
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Asc(m)
42
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Surface
Road
Notes & Comments
Surrey Cross Country League. Felt ok but not 100%, still tired and struggled in parts. Laces came undone too so had to stop! Started at the back too.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
56.35 |
| 5km |
24:54 |
8:01 |
55.82 |
| 5M |
41:14 |
8:15 |
55.58 |
| 10km |
51:55 |
8:21 |
55.41 |
| 10M |
1:25:58 |
8:36 |
54.91 |
| Half |
1:54:27 |
8:44 |
54.43 |
| 20M |
2:59:14 |
8:58 |
54.59 |
| Mara |
3:58:38 |
9:06 |
54.41 |
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