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windy
-
Time
36:50
-
Miles
6.16
-
Min/mi
5:59
-
Pacing
0%
-
WAVA
81.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abington 10k, pretty good run, but I was hoping to do a bit better. More undulating than I thought and a bit windy, so I guess the time was OK. 36:50 and 5th place, first V50. Thigh was sore right from the start, it's taking a long time to clear up, but I don't think it slowed me down much, I just felt knackered. First 4 miles were not too bad, but lost it in the last 2, feeling very tired.
=======
Summary
=======
Distance: 6.16m
Time taken: 00:36:50
Average/Max Speed : 10.03mph / 13.25mph
Average/Min Pace : 00:05:58 / 00:04:31
Calories used: 573
======
Splits
======
10:31:22 1.00m 00:05:47 10.37mph 12.96mph
10:37:10 1.00m 00:05:59 10.01mph 11.99mph
10:43:10 1.00m 00:05:53 10.19mph 11.12mph
10:49:03 1.00m 00:05:59 10.03mph 13.25mph
10:55:02 1.00m 00:06:12 9.68mph 11.72mph
11:01:14 1.00m 00:06:07 9.81mph 11.98mph
11:07:22 0.16m 00:00:51 10.87mph 12.17mph
5.47,5.59,5.53,5.59,6.12,6.07,0.51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
82.65 |
| 5km |
17:53 |
5:45 |
83.00 |
| 5M |
29:33 |
5:55 |
81.91 |
| 10km |
37:10 |
5:59 |
81.31 |
| 10M |
1:01:27 |
6:09 |
80.75 |
| Half |
1:21:44 |
6:14 |
80.12 |
| 20M |
2:07:47 |
6:23 |
80.16 |
| Mara |
2:49:58 |
6:29 |
80.57 |
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