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Sun 7th Oct 2007 at 12:00pm by iceblue
Run > Race
Terrible
warm
-
Time
2:09:02
-
Miles
13.10
-
Min/mi
9:51
-
Pacing
0%
-
WAVA
49.42
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Oban Half Marathon. Ran well until around the 8 mile mark when I seemed to lose the strength in my legs and then ran slower and slower. Had to stop and walk a few times, then struggled my way to the finish line.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
50.31 |
| 5km |
28:04 |
9:02 |
50.57 |
| 5M |
46:29 |
9:18 |
50.12 |
| 10km |
58:32 |
9:25 |
49.86 |
| 10M |
1:36:55 |
9:42 |
49.43 |
| Half |
2:09:02 |
9:51 |
49.02 |
| 20M |
3:22:04 |
10:06 |
49.08 |
| Mara |
4:29:02 |
10:16 |
48.85 |
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