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Sun 13th Sep 2009 at 11:00am by Padams
Run > Long Run
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Time
2:21:00
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Miles
20.50
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Min/mi
6:53
-
Pacing
0%
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WAVA
65.40
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Dunstable Downs 20 - 3rd place, couldn't stay with Phil in the last few miles!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
67.44 |
| 5km |
19:05 |
6:09 |
67.16 |
| 5M |
31:36 |
6:19 |
66.67 |
| 10km |
39:47 |
6:24 |
66.36 |
| 10M |
1:05:53 |
6:35 |
65.65 |
| Half |
1:27:43 |
6:42 |
64.99 |
| 20M |
2:17:21 |
6:52 |
65.34 |
| Mara |
3:02:53 |
6:59 |
65.88 |
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