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Amazing
warm
-
Time
1:47:18
-
Miles
13.10
-
Min/mi
8:11
-
Pacing
0%
-
WAVA
53.58
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Nottingham Half marathon and a PB by the princely sum of 28 seconds. Couldn't really be any happier with it, course was slow, hilly and congested and after 3-4 miles I really didn't think I would PB but tried to keep the pace up anyway. Whoop!
8.19 8.43 7.56 8.46 6.53 8.13 8.13 8.15 8.06 8.23 8.02 8.26 8.10
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
55.19 |
| 5km |
23:21 |
7:31 |
55.08 |
| 5M |
38:39 |
7:44 |
54.62 |
| 10km |
48:40 |
7:50 |
54.33 |
| 10M |
1:20:36 |
8:04 |
53.70 |
| Half |
1:47:18 |
8:11 |
53.15 |
| 20M |
2:48:02 |
8:24 |
53.41 |
| Mara |
3:43:43 |
8:32 |
53.86 |
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