|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 6th Sep 2009 at 6:00pm by fitzer
Run > Race
Good
rain
-
Time
2:03:05
-
Miles
13.10
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
48.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
great scotland run no energy but just 3 mins of a pb
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
61.82 |
| 5km |
23:45 |
7:39 |
56.96 |
| 5M |
40:55 |
8:11 |
53.71 |
| 10km |
52:27 |
8:26 |
52.24 |
| 10M |
1:30:23 |
9:02 |
49.65 |
| Half |
2:03:05 |
9:24 |
48.05 |
| 20M |
3:19:41 |
9:59 |
46.21 |
| Mara |
4:31:55 |
10:23 |
45.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
