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Sun 30th Sep 2007 at 12:00pm by gtwhitton
Run > Race
-
Time
56:09
-
Miles
8.00
-
Min/mi
7:01
-
Pacing
0%
-
WAVA
61.16
-
Asc(m)
42
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Surface
Road
Notes & Comments
Very happy with performance today. Kept it steady over first half and went through 4 miles in around 30 minutes. Second half was much faster as I "let go" downhill. Soles of feet a little sore as I was still slightly overstriding. Beat most of my training partners easily. Can't believe that's a new PB on a difficult course over a distance I have only run further than once since July 2006!!
39 out of 110.
7.21 7.44 7.04 7.43 6.51 6.43 6.48 5.52
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
62.39 |
| 5km |
20:36 |
6:38 |
62.29 |
| 5M |
34:07 |
6:49 |
61.79 |
| 10km |
42:57 |
6:55 |
61.49 |
| 10M |
1:11:08 |
7:07 |
60.81 |
| Half |
1:34:42 |
7:14 |
60.20 |
| 20M |
2:28:19 |
7:25 |
60.51 |
| Mara |
3:17:27 |
7:32 |
61.02 |
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