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Mon 31st Aug 2009 at 1:00pm by Pinno
Run > Race
-
Time
41:22
-
Miles
4.12
-
Min/mi
10:02
-
Pacing
0%
-
WAVA
45.99
-
Asc(m)
42
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Surface
Fell
Notes & Comments
Moel Famau Fell Race today. Part of the Cilcain Show. Had a really good run today very pleased with the way race went although should have done better in the last 300yds when I tired badly.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
46.29 |
| 5km |
30:40 |
9:52 |
46.51 |
| 5M |
50:47 |
10:09 |
45.73 |
| 10km |
1:03:57 |
10:18 |
45.31 |
| 10M |
1:45:53 |
10:35 |
44.89 |
| Half |
2:20:59 |
10:46 |
44.46 |
| 20M |
3:40:47 |
11:02 |
44.36 |
| Mara |
4:53:56 |
11:13 |
44.51 |
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