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Sun 30th Sep 2007 at 8:00am by Luiz
Run > Race
Good
cold
-
Time
2:31:00
-
Miles
13.10
-
Min/mi
11:32
-
Pacing
0%
-
WAVA
41.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A really bad time for a half, but not bad considering it was so hilly, and I've not run for 2 weeks.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:53 |
9:53 |
42.66 |
| 5km |
32:51 |
10:34 |
42.36 |
| 5M |
54:24 |
10:53 |
42.15 |
| 10km |
1:08:29 |
11:01 |
42.01 |
| 10M |
1:53:25 |
11:21 |
41.62 |
| Half |
2:31:00 |
11:32 |
41.26 |
| 20M |
3:56:28 |
11:49 |
41.39 |
| Mara |
5:14:49 |
12:01 |
41.25 |
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