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Fri 28th Aug 2009 at 7:00pm by Titchy
Run > Race
rain
-
Time
20:45
-
Miles
3.00
-
Min/mi
6:55
-
Pacing
0%
-
WAVA
66.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Got my first prize. Came 4th. Prize was for age category. Looks like the fast V35s stayed at home tonight! Felt fine but was glad it was only 3 miles. The fact that it was mostly downhill definitely helped with my pace.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
65.84 |
| 5km |
21:32 |
6:56 |
66.61 |
| 5M |
35:40 |
7:08 |
65.90 |
| 10km |
44:54 |
7:14 |
65.53 |
| 10M |
1:14:21 |
7:26 |
64.98 |
| Half |
1:38:59 |
7:33 |
64.45 |
| 20M |
2:35:01 |
7:45 |
64.46 |
| Mara |
3:26:23 |
7:53 |
64.12 |
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