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Thu 20th Aug 2009 at 8:00pm by Llamadance
Run > Race
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Time
25:35
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Miles
3.90
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Min/mi
6:34
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Pacing
0%
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WAVA
66.17
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Asc(m)
42
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Surface
Road
Notes & Comments
Graham Clarke Mem race at Knockhill, good fun, went off too fast:
8:06(174)
8:54(178)
8:36(181)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
73.41 |
| 5km |
19:45 |
6:21 |
67.99 |
| 5M |
33:57 |
6:47 |
64.27 |
| 10km |
43:29 |
7:00 |
62.56 |
| 10M |
1:14:45 |
7:29 |
59.58 |
| Half |
1:41:39 |
7:46 |
57.73 |
| 20M |
2:44:34 |
8:14 |
55.62 |
| Mara |
3:43:48 |
8:33 |
54.58 |
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